Jan Mitchell 1:23:04 row
8,042
Meters
1:23:04.0
Time
5:09.8
Pace
466
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 45 |
| Stroke Count | 3824 |
| Drag Factor | 162 |
February 25, 2026 14:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:04.0 | 8,042 | 5:09.8 | 12 | 340 | 466 | 45 |
| 10:00.0 | 1,067 | 4:41.1 | 16 | 354 | 58 | 50 |
| 20:00.0 | 1,031 | 4:50.9 | 14 | 348 | 58 | 48 |
| 30:00.0 | 944 | 5:17.7 | 11 | 337 | 56 | 46 |
| 40:00.0 | 959 | 5:12.8 | 11 | 339 | 56 | 47 |
| 50:00.0 | 931 | 5:22.2 | 10 | 336 | 56 | 45 |
| 1:00:00.0 | 922 | 5:25.3 | 10 | 334 | 55 | 43 |
| 1:10:00.0 | 977 | 5:07.0 | 12 | 341 | 56 | 43 |
| 1:20:00.0 | 959 | 5:12.8 | 11 | 339 | 56 | 44 |
| 1:23:04.0 | 254 | 6:02.2 | 7 | 325 | 15 | 46 |
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Workout Graph
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