Jan Mitchell 1:24:58 row
8,055
Meters
1:24:58.9
Time
5:16.5
Pace
467
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 46 |
| Stroke Count | 3939 |
| Drag Factor | 143 |
March 03, 2026 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:58.9 | 8,055 | 5:16.5 | 11 | 337 | 467 | 46 |
| 10:00.0 | 1,060 | 4:43.0 | 15 | 353 | 58 | 52 |
| 20:00.0 | 945 | 5:17.4 | 11 | 337 | 55 | 45 |
| 30:00.0 | 915 | 5:27.8 | 10 | 334 | 54 | 44 |
| 40:00.0 | 984 | 5:04.8 | 12 | 342 | 56 | 47 |
| 50:00.0 | 981 | 5:05.8 | 12 | 342 | 56 | 48 |
| 1:00:00.0 | 912 | 5:28.9 | 10 | 333 | 54 | 44 |
| 1:10:00.0 | 894 | 5:35.5 | 9 | 331 | 54 | 43 |
| 1:20:00.0 | 934 | 5:21.1 | 11 | 336 | 55 | 45 |
| 1:24:58.9 | 431 | 5:46.7 | 8 | 328 | 25 | 46 |
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Workout Graph
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