Jan Mitchell 1:26:39 row
8,056
Meters
1:26:39.9
Time
5:22.7
Pace
476
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 46 |
| Stroke Count | 4047 |
| Drag Factor | 166 |
March 04, 2026 15:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26:39.9 | 8,056 | 5:22.7 | 10 | 335 | 476 | 46 |
| 10:00.0 | 1,038 | 4:49.0 | 14 | 349 | 57 | 51 |
| 20:00.0 | 958 | 5:13.1 | 11 | 339 | 56 | 49 |
| 30:00.0 | 909 | 5:30.0 | 10 | 333 | 55 | 46 |
| 40:00.0 | 888 | 5:37.8 | 9 | 331 | 54 | 43 |
| 50:00.0 | 923 | 5:25.0 | 10 | 335 | 54 | 49 |
| 1:00:00.0 | 911 | 5:29.3 | 10 | 333 | 55 | 44 |
| 1:10:00.0 | 931 | 5:22.2 | 10 | 336 | 56 | 45 |
| 1:20:00.0 | 926 | 5:23.9 | 10 | 335 | 55 | 44 |
| 1:26:39.9 | 573 | 5:48.9 | 8 | 328 | 34 | 45 |
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Workout Graph
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