Jan Mitchell 1:25:28 row
8,063
Meters
1:25:28.1
Time
5:18.0
Pace
471
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 45 |
| Stroke Count | 3891 |
| Drag Factor | 146 |
March 07, 2026 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:25:28.1 | 8,063 | 5:18.0 | 11 | 337 | 471 | 45 |
| 10:00.0 | 1,063 | 4:42.2 | 16 | 353 | 58 | 50 |
| 20:00.0 | 1,009 | 4:57.3 | 13 | 345 | 57 | 49 |
| 30:00.0 | 973 | 5:08.3 | 12 | 341 | 56 | 46 |
| 40:00.0 | 950 | 5:15.7 | 11 | 338 | 56 | 45 |
| 50:00.0 | 896 | 5:34.8 | 9 | 332 | 54 | 43 |
| 1:00:00.0 | 910 | 5:29.6 | 10 | 333 | 54 | 43 |
| 1:10:00.0 | 912 | 5:28.9 | 10 | 333 | 55 | 44 |
| 1:20:00.0 | 895 | 5:35.1 | 9 | 331 | 54 | 44 |
| 1:25:28.1 | 455 | 6:00.5 | 7 | 325 | 27 | 44 |
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Workout Graph
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