Jan Mitchell 1:24:42 row
8,035
Meters
1:24:42.1
Time
5:16.2
Pace
466
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 46 |
| Stroke Count | 3956 |
| Drag Factor | 164 |
March 08, 2026 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:42.1 | 8,035 | 5:16.2 | 11 | 330 | 466 | 46 |
| 10:00.0 | 1,047 | 4:46.5 | 15 | 342 | 57 | 51 |
| 20:00.0 | 997 | 5:00.9 | 13 | 336 | 56 | 49 |
| 30:00.0 | 943 | 5:18.1 | 11 | 330 | 55 | 46 |
| 40:00.0 | 929 | 5:22.9 | 10 | 330 | 55 | 46 |
| 50:00.0 | 910 | 5:29.6 | 10 | 324 | 54 | 44 |
| 1:00:00.0 | 937 | 5:20.1 | 11 | 330 | 55 | 50 |
| 1:10:00.0 | 926 | 5:23.9 | 10 | 324 | 54 | 44 |
| 1:20:00.0 | 943 | 5:18.1 | 11 | 336 | 56 | 44 |
| 1:24:42.1 | 404 | 5:49.1 | 8 | 306 | 24 | 43 |
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Workout Graph
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