Jan Mitchell 1:23:23 row
8,020
Meters
1:23:23.2
Time
5:11.9
Pace
466
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 47 |
| Stroke Count | 3975 |
| Drag Factor | 187 |
March 09, 2026 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:23.2 | 8,020 | 5:11.9 | 12 | 339 | 466 | 47 |
| 10:00.0 | 1,046 | 4:46.8 | 15 | 351 | 58 | 53 |
| 20:00.0 | 974 | 5:08.0 | 12 | 341 | 56 | 51 |
| 30:00.0 | 981 | 5:05.8 | 12 | 342 | 56 | 50 |
| 40:00.0 | 936 | 5:20.5 | 11 | 336 | 56 | 43 |
| 50:00.0 | 925 | 5:24.3 | 10 | 335 | 55 | 44 |
| 1:00:00.0 | 959 | 5:12.8 | 11 | 339 | 56 | 48 |
| 1:10:00.0 | 955 | 5:14.1 | 11 | 338 | 56 | 47 |
| 1:20:00.0 | 959 | 5:12.8 | 11 | 339 | 56 | 44 |
| 1:23:23.2 | 282 | 6:00.2 | 7 | 325 | 17 | 45 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.