Jan Mitchell 1:25:45 row
8,014
Meters
1:25:45.4
Time
5:21.0
Pace
471
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 47 |
| Stroke Count | 4149 |
| Drag Factor | 153 |
March 10, 2026 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:25:45.4 | 8,014 | 5:21.0 | 11 | 336 | 471 | 47 |
| 10:00.0 | 1,070 | 4:40.3 | 16 | 354 | 59 | 54 |
| 20:00.0 | 961 | 5:12.1 | 12 | 339 | 55 | 49 |
| 30:00.0 | 910 | 5:29.6 | 10 | 333 | 54 | 48 |
| 40:00.0 | 871 | 5:44.4 | 9 | 329 | 54 | 47 |
| 50:00.0 | 886 | 5:38.6 | 9 | 331 | 54 | 44 |
| 1:00:00.0 | 877 | 5:42.0 | 9 | 330 | 54 | 47 |
| 1:10:00.0 | 951 | 5:15.4 | 11 | 338 | 55 | 47 |
| 1:20:00.0 | 939 | 5:19.4 | 11 | 336 | 55 | 48 |
| 1:25:45.4 | 550 | 5:14.0 | 11 | 338 | 31 | 45 |
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Workout Graph
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