Jan Mitchell 1:25:15 row
8,027
Meters
1:25:15.8
Time
5:18.6
Pace
471
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 46 |
| Stroke Count | 4136 |
| Drag Factor | 143 |
March 11, 2026 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:25:15.8 | 8,027 | 5:18.6 | 11 | 337 | 471 | 46 |
| 10:00.0 | 1,061 | 4:42.7 | 15 | 353 | 58 | 51 |
| 20:00.0 | 957 | 5:13.4 | 11 | 339 | 55 | 45 |
| 30:00.0 | 964 | 5:11.2 | 12 | 339 | 56 | 47 |
| 40:00.0 | 963 | 5:11.5 | 12 | 339 | 56 | 51 |
| 50:00.0 | 931 | 5:22.2 | 10 | 336 | 55 | 50 |
| 1:00:00.0 | 909 | 5:30.0 | 10 | 333 | 55 | 48 |
| 1:10:00.0 | 867 | 5:46.0 | 8 | 329 | 54 | 49 |
| 1:20:00.0 | 898 | 5:34.0 | 9 | 332 | 54 | 46 |
| 1:25:15.8 | 478 | 5:30.3 | 10 | 333 | 28 | 24 |
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Workout Graph
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