Jan Mitchell 1:23:30 row
8,020
Meters
1:23:30.9
Time
5:12.4
Pace
464
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 49 |
| Stroke Count | 4135 |
| Drag Factor | 163 |
March 12, 2026 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:30.9 | 8,020 | 5:12.4 | 11 | 333 | 464 | 49 |
| 10:00.0 | 1,040 | 4:48.4 | 15 | 342 | 57 | 53 |
| 20:00.0 | 971 | 5:08.9 | 12 | 336 | 56 | 51 |
| 30:00.0 | 960 | 5:12.5 | 11 | 336 | 56 | 48 |
| 40:00.0 | 1,003 | 4:59.1 | 13 | 342 | 57 | 47 |
| 50:00.0 | 991 | 5:02.7 | 13 | 336 | 56 | 49 |
| 1:00:00.0 | 968 | 5:09.9 | 12 | 336 | 56 | 49 |
| 1:10:00.0 | 891 | 5:36.7 | 9 | 324 | 54 | 50 |
| 1:20:00.0 | 874 | 5:43.2 | 9 | 324 | 54 | 48 |
| 1:23:30.9 | 322 | 5:27.4 | 10 | 307 | 18 | 45 |
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Workout Graph
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