Jan Mitchell 1:29:17 row
8,017
Meters
1:29:17.7
Time
5:34.1
Pace
487
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 49 |
| Stroke Count | 4394 |
| Drag Factor | 166 |
March 13, 2026 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:17.7 | 8,017 | 5:34.1 | 9 | 332 | 487 | 49 |
| 10:00.0 | 1,032 | 4:50.6 | 14 | 349 | 57 | 49 |
| 20:00.0 | 948 | 5:16.4 | 11 | 338 | 56 | 51 |
| 30:00.0 | 903 | 5:32.2 | 10 | 332 | 55 | 49 |
| 40:00.0 | 842 | 5:56.2 | 8 | 326 | 54 | 47 |
| 50:00.0 | 892 | 5:36.3 | 9 | 331 | 54 | 50 |
| 1:00:00.0 | 876 | 5:42.4 | 9 | 329 | 54 | 51 |
| 1:10:00.0 | 882 | 5:40.1 | 9 | 330 | 54 | 49 |
| 1:20:00.0 | 867 | 5:46.0 | 8 | 329 | 54 | 49 |
| 1:29:17.7 | 774 | 6:00.2 | 7 | 325 | 49 | 46 |
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Workout Graph
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