Jan Mitchell 1:26:00 row
8,017
Meters
1:26:00.3
Time
5:21.8
Pace
472
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 46 |
| Stroke Count | 4053 |
| Drag Factor | 145 |
March 14, 2026 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26:00.3 | 8,017 | 5:21.8 | 10 | 329 | 472 | 46 |
| 10:00.0 | 997 | 5:00.9 | 13 | 336 | 56 | 53 |
| 20:00.0 | 955 | 5:14.1 | 11 | 336 | 56 | 49 |
| 30:00.0 | 874 | 5:43.2 | 9 | 324 | 54 | 45 |
| 40:00.0 | 905 | 5:31.4 | 10 | 330 | 55 | 43 |
| 50:00.0 | 985 | 5:04.5 | 12 | 336 | 56 | 50 |
| 1:00:00.0 | 939 | 5:19.4 | 11 | 330 | 55 | 45 |
| 1:10:00.0 | 893 | 5:35.9 | 9 | 324 | 54 | 43 |
| 1:20:00.0 | 937 | 5:20.1 | 11 | 330 | 55 | 47 |
| 1:26:00.3 | 536 | 5:36.1 | 9 | 309 | 31 | 46 |
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Workout Graph
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