Jan Mitchell 1:26:40 row
8,039
Meters
1:26:40.0
Time
5:23.4
Pace
476
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 46 |
| Stroke Count | 4065 |
| Drag Factor | 167 |
March 16, 2026 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26:40.0 | 8,039 | 5:23.4 | 10 | 335 | 476 | 46 |
| 10:00.0 | 1,006 | 4:58.2 | 13 | 345 | 57 | 52 |
| 20:00.0 | 917 | 5:27.1 | 10 | 334 | 55 | 52 |
| 30:00.0 | 939 | 5:19.4 | 11 | 336 | 55 | 49 |
| 40:00.0 | 952 | 5:15.1 | 11 | 338 | 56 | 45 |
| 50:00.0 | 912 | 5:28.9 | 10 | 333 | 54 | 45 |
| 1:00:00.0 | 887 | 5:38.2 | 9 | 331 | 54 | 43 |
| 1:10:00.0 | 940 | 5:19.1 | 11 | 337 | 56 | 45 |
| 1:20:00.0 | 919 | 5:26.4 | 10 | 334 | 55 | 43 |
| 1:26:40.0 | 565 | 5:53.9 | 8 | 327 | 34 | 45 |
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Workout Graph
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