Jan Mitchell 1:21:37 row
8,017
Meters
1:21:37.4
Time
5:05.4
Pace
457
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 47 |
| Stroke Count | 3867 |
| Drag Factor | 167 |
March 17, 2026 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21:37.4 | 8,017 | 5:05.4 | 12 | 335 | 457 | 47 |
| 10:00.0 | 1,067 | 4:41.1 | 16 | 348 | 58 | 48 |
| 20:00.0 | 967 | 5:10.2 | 12 | 336 | 56 | 47 |
| 30:00.0 | 909 | 5:30.0 | 10 | 330 | 55 | 45 |
| 40:00.0 | 931 | 5:22.2 | 10 | 330 | 55 | 47 |
| 50:00.0 | 1,004 | 4:58.8 | 13 | 342 | 57 | 45 |
| 1:00:00.0 | 1,018 | 4:54.6 | 14 | 342 | 57 | 50 |
| 1:10:00.0 | 996 | 5:01.2 | 13 | 336 | 56 | 47 |
| 1:20:00.0 | 987 | 5:03.9 | 12 | 336 | 56 | 48 |
| 1:21:37.4 | 139 | 5:50.3 | 8 | 258 | 7 | 50 |
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Workout Graph
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