Jan Mitchell 1:29:55 row
8,046
Meters
1:29:55.3
Time
5:35.2
Pace
488
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 46 |
| Stroke Count | 4199 |
| Drag Factor | 130 |
March 18, 2026 14:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:55.3 | 8,046 | 5:35.2 | 9 | 325 | 488 | 46 |
| 10:00.0 | 1,003 | 4:59.1 | 13 | 336 | 56 | 52 |
| 20:00.0 | 922 | 5:25.3 | 10 | 330 | 55 | 47 |
| 30:00.0 | 912 | 5:28.9 | 10 | 330 | 55 | 49 |
| 40:00.0 | 829 | 6:01.8 | 7 | 324 | 54 | 46 |
| 50:00.0 | 809 | 6:10.8 | 7 | 318 | 53 | 44 |
| 1:00:00.0 | 938 | 5:19.8 | 11 | 330 | 55 | 46 |
| 1:10:00.0 | 905 | 5:31.4 | 10 | 324 | 54 | 45 |
| 1:20:00.0 | 898 | 5:34.0 | 9 | 324 | 54 | 45 |
| 1:29:55.3 | 831 | 5:58.1 | 8 | 314 | 52 | 45 |
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Workout Graph
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