Jan Mitchell 1:25:56 row
8,021
Meters
1:25:56.8
Time
5:21.4
Pace
471
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 47 |
| Stroke Count | 4134 |
| Drag Factor | 171 |
March 19, 2026 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:25:56.8 | 8,021 | 5:21.4 | 11 | 328 | 471 | 47 |
| 10:00.0 | 1,029 | 4:51.5 | 14 | 342 | 57 | 51 |
| 20:00.0 | 963 | 5:11.5 | 12 | 336 | 56 | 51 |
| 30:00.0 | 917 | 5:27.1 | 10 | 324 | 54 | 49 |
| 40:00.0 | 894 | 5:35.5 | 9 | 324 | 54 | 47 |
| 50:00.0 | 931 | 5:22.2 | 10 | 330 | 55 | 48 |
| 1:00:00.0 | 907 | 5:30.7 | 10 | 324 | 54 | 45 |
| 1:10:00.0 | 922 | 5:25.3 | 10 | 330 | 55 | 49 |
| 1:20:00.0 | 902 | 5:32.5 | 10 | 324 | 54 | 42 |
| 1:25:56.8 | 555 | 5:21.4 | 11 | 322 | 32 | 47 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.