Jan Mitchell 1:29:15 row
8,033
Meters
1:29:15.3
Time
5:33.3
Pace
484
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 47 |
| Stroke Count | 4213 |
| Drag Factor | 158 |
March 20, 2026 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:15.3 | 8,033 | 5:33.3 | 9 | 332 | 484 | 47 |
| 10:00.0 | 967 | 5:10.2 | 12 | 340 | 56 | 53 |
| 20:00.0 | 906 | 5:31.1 | 10 | 333 | 54 | 49 |
| 30:00.0 | 890 | 5:37.0 | 9 | 331 | 54 | 49 |
| 40:00.0 | 876 | 5:42.4 | 9 | 329 | 54 | 47 |
| 50:00.0 | 934 | 5:21.1 | 11 | 336 | 56 | 47 |
| 1:00:00.0 | 904 | 5:31.8 | 10 | 332 | 54 | 46 |
| 1:10:00.0 | 907 | 5:30.7 | 10 | 333 | 54 | 45 |
| 1:20:00.0 | 876 | 5:42.4 | 9 | 329 | 54 | 43 |
| 1:29:15.3 | 774 | 5:58.7 | 8 | 326 | 48 | 44 |
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Workout Graph
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