Jan Mitchell 1:30:36 row
8,035
Meters
1:30:36.1
Time
5:38.2
Pace
487
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 47 |
| Stroke Count | 4283 |
| Drag Factor | 129 |
March 21, 2026 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:36.1 | 8,035 | 5:38.2 | 9 | 331 | 487 | 47 |
| 10:00.0 | 984 | 5:04.8 | 12 | 342 | 56 | 51 |
| 20:00.0 | 906 | 5:31.1 | 10 | 333 | 54 | 52 |
| 30:00.0 | 910 | 5:29.6 | 10 | 333 | 54 | 47 |
| 40:00.0 | 886 | 5:38.6 | 9 | 331 | 54 | 44 |
| 50:00.0 | 890 | 5:37.0 | 9 | 331 | 54 | 46 |
| 1:00:00.0 | 877 | 5:42.0 | 9 | 330 | 54 | 46 |
| 1:10:00.0 | 851 | 5:52.5 | 8 | 327 | 54 | 48 |
| 1:20:00.0 | 845 | 5:55.0 | 8 | 326 | 53 | 45 |
| 1:30:00.0 | 873 | 5:43.6 | 9 | 329 | 54 | 46 |
| 1:30:36.1 | 14 | 21:29.2 | 0 | 300 | 0 | 22 |
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Workout Graph
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