Jan Mitchell 1:02:14 row
5,609
Meters
1:02:14.7
Time
5:32.9
Pace
339
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 49 |
| Stroke Count | 3122 |
| Drag Factor | 191 |
March 22, 2026 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:02:14.7 | 5,609 | 5:32.9 | 9 | 332 | 339 | 49 |
| 5:00.0 | 508 | 4:55.2 | 14 | 346 | 28 | 54 |
| 10:00.0 | 488 | 5:07.3 | 12 | 341 | 28 | 52 |
| 15:00.0 | 466 | 5:21.8 | 10 | 336 | 28 | 46 |
| 20:00.0 | 472 | 5:17.7 | 11 | 337 | 28 | 53 |
| 25:00.0 | 442 | 5:39.3 | 9 | 330 | 27 | 50 |
| 30:00.0 | 466 | 5:21.8 | 10 | 336 | 28 | 50 |
| 35:00.0 | 448 | 5:34.8 | 9 | 332 | 27 | 54 |
| 40:00.0 | 438 | 5:42.4 | 9 | 329 | 27 | 50 |
| 45:00.0 | 431 | 5:48.0 | 8 | 328 | 27 | 49 |
| 50:00.0 | 425 | 5:52.9 | 8 | 327 | 27 | 46 |
| 55:00.0 | 416 | 6:00.5 | 7 | 325 | 27 | 48 |
| 1:00:00.0 | 443 | 5:38.6 | 9 | 331 | 27 | 51 |
| 1:02:14.7 | 167 | 6:43.2 | 5 | 318 | 10 | 43 |
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Workout Graph
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