Jan Mitchell 29:55 row
2,607
Meters
29:55.4
Time
5:44.3
Pace
162
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 53 |
| Stroke Count | 1608 |
| Drag Factor | 127 |
March 22, 2026 15:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:55.4 | 2,607 | 5:44.3 | 9 | 329 | 162 | 53 |
| 5:00.0 | 483 | 5:10.5 | 12 | 340 | 28 | 56 |
| 10:00.0 | 455 | 5:29.6 | 10 | 333 | 27 | 56 |
| 15:00.0 | 440 | 5:40.9 | 9 | 330 | 27 | 53 |
| 20:00.0 | 424 | 5:53.7 | 8 | 327 | 27 | 53 |
| 25:00.0 | 407 | 6:08.5 | 7 | 324 | 27 | 52 |
| 29:55.4 | 399 | 6:10.1 | 7 | 323 | 26 | 53 |
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Workout Graph
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