Jan Mitchell 1:34:00 row
8,028
Meters
1:34:00.6
Time
5:51.3
Pace
503
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 46 |
| Stroke Count | 4362 |
| Drag Factor | 161 |
March 24, 2026 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:34:00.6 | 8,028 | 5:51.3 | 8 | 327 | 503 | 46 |
| 10:00.0 | 925 | 5:24.3 | 10 | 335 | 55 | 50 |
| 20:00.0 | 878 | 5:41.6 | 9 | 330 | 54 | 49 |
| 30:00.0 | 814 | 6:08.5 | 7 | 324 | 53 | 46 |
| 40:00.0 | 808 | 6:11.2 | 7 | 323 | 54 | 40 |
| 50:00.0 | 855 | 5:50.8 | 8 | 327 | 53 | 44 |
| 1:00:00.0 | 903 | 5:32.2 | 10 | 332 | 54 | 46 |
| 1:10:00.0 | 836 | 5:58.8 | 8 | 326 | 54 | 46 |
| 1:20:00.0 | 861 | 5:48.4 | 8 | 328 | 54 | 47 |
| 1:30:00.0 | 856 | 5:50.4 | 8 | 327 | 53 | 47 |
| 1:34:00.6 | 292 | 6:51.9 | 5 | 317 | 19 | 47 |
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Workout Graph
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