Jan Mitchell 1:30:21 row
8,034
Meters
1:30:21.7
Time
5:37.4
Pace
489
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 45 |
| Stroke Count | 4135 |
| Drag Factor | 168 |
March 25, 2026 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:21.7 | 8,034 | 5:37.4 | 9 | 331 | 489 | 45 |
| 10:00.0 | 976 | 5:07.3 | 12 | 341 | 56 | 49 |
| 20:00.0 | 911 | 5:29.3 | 10 | 333 | 55 | 49 |
| 30:00.0 | 826 | 6:03.1 | 7 | 325 | 53 | 46 |
| 40:00.0 | 920 | 5:26.0 | 10 | 334 | 55 | 45 |
| 50:00.0 | 900 | 5:33.3 | 9 | 332 | 54 | 45 |
| 1:00:00.0 | 835 | 5:59.2 | 8 | 325 | 54 | 46 |
| 1:10:00.0 | 887 | 5:38.2 | 9 | 331 | 54 | 42 |
| 1:20:00.0 | 899 | 5:33.7 | 9 | 332 | 54 | 43 |
| 1:30:00.0 | 879 | 5:41.2 | 9 | 330 | 54 | 45 |
| 1:30:21.7 | 2 | 1:30:25.0 | 0 | 300 | 0 | 0 |
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Workout Graph
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