Jan Mitchell 1:28:15 row
8,036
Meters
1:28:15.8
Time
5:29.5
Pace
480
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 44 |
| Stroke Count | 3960 |
| Drag Factor | 153 |
March 28, 2026 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28:15.8 | 8,036 | 5:29.5 | 10 | 333 | 480 | 44 |
| 10:00.0 | 1,000 | 5:00.0 | 13 | 344 | 57 | 52 |
| 20:00.0 | 920 | 5:26.0 | 10 | 334 | 55 | 50 |
| 30:00.0 | 901 | 5:32.9 | 9 | 332 | 54 | 45 |
| 40:00.0 | 856 | 5:50.4 | 8 | 327 | 54 | 43 |
| 50:00.0 | 878 | 5:41.6 | 9 | 330 | 54 | 42 |
| 1:00:00.0 | 904 | 5:31.8 | 10 | 332 | 54 | 40 |
| 1:10:00.0 | 902 | 5:32.5 | 10 | 332 | 54 | 41 |
| 1:20:00.0 | 932 | 5:21.8 | 10 | 336 | 55 | 45 |
| 1:28:15.8 | 744 | 5:33.1 | 9 | 332 | 43 | 46 |
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Workout Graph
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