Jan Mitchell 1:29:10 row
8,031
Meters
1:29:10.9
Time
5:33.1
Pace
485
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 46 |
| Stroke Count | 4177 |
| Drag Factor | 188 |
March 29, 2026 15:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:10.9 | 8,031 | 5:33.1 | 9 | 332 | 485 | 46 |
| 10:00.0 | 984 | 5:04.8 | 12 | 342 | 56 | 51 |
| 20:00.0 | 902 | 5:32.5 | 10 | 332 | 54 | 47 |
| 30:00.0 | 938 | 5:19.8 | 11 | 336 | 56 | 44 |
| 40:00.0 | 912 | 5:28.9 | 10 | 333 | 55 | 47 |
| 50:00.0 | 921 | 5:25.7 | 10 | 334 | 55 | 47 |
| 1:00:00.0 | 885 | 5:38.9 | 9 | 330 | 54 | 46 |
| 1:10:00.0 | 828 | 6:02.3 | 7 | 325 | 53 | 45 |
| 1:20:00.0 | 875 | 5:42.8 | 9 | 329 | 54 | 46 |
| 1:29:10.9 | 786 | 5:50.4 | 8 | 327 | 48 | 45 |
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Workout Graph
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