Jan Mitchell 1:30:45 row
8,038
Meters
1:30:45.4
Time
5:38.7
Pace
491
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 44 |
| Stroke Count | 4106 |
| Drag Factor | 165 |
March 30, 2026 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:45.4 | 8,038 | 5:38.7 | 9 | 330 | 491 | 44 |
| 10:00.0 | 988 | 5:03.6 | 13 | 343 | 56 | 50 |
| 20:00.0 | 926 | 5:23.9 | 10 | 335 | 55 | 46 |
| 30:00.0 | 923 | 5:25.0 | 10 | 335 | 55 | 45 |
| 40:00.0 | 895 | 5:35.1 | 9 | 331 | 54 | 43 |
| 50:00.0 | 859 | 5:49.2 | 8 | 328 | 54 | 44 |
| 1:00:00.0 | 854 | 5:51.2 | 8 | 327 | 54 | 43 |
| 1:10:00.0 | 873 | 5:43.6 | 9 | 329 | 54 | 46 |
| 1:20:00.0 | 838 | 5:57.9 | 8 | 326 | 54 | 45 |
| 1:30:00.0 | 848 | 5:53.7 | 8 | 327 | 54 | 43 |
| 1:30:45.4 | 33 | 11:27.8 | 1 | 303 | 1 | 37 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.