Jan Mitchell 1:31:02 row
8,035
Meters
1:31:02.5
Time
5:39.9
Pace
491
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 46 |
| Stroke Count | 4225 |
| Drag Factor | 174 |
March 31, 2026 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31:02.5 | 8,035 | 5:39.9 | 9 | 323 | 491 | 46 |
| 10:00.0 | 982 | 5:05.4 | 12 | 336 | 56 | 53 |
| 20:00.0 | 923 | 5:25.0 | 10 | 330 | 55 | 53 |
| 30:00.0 | 890 | 5:37.0 | 9 | 324 | 54 | 48 |
| 40:00.0 | 868 | 5:45.6 | 8 | 324 | 54 | 44 |
| 50:00.0 | 886 | 5:38.6 | 9 | 324 | 54 | 44 |
| 1:00:00.0 | 898 | 5:34.0 | 9 | 324 | 54 | 46 |
| 1:10:00.0 | 853 | 5:51.6 | 8 | 324 | 54 | 44 |
| 1:20:00.0 | 839 | 5:57.5 | 8 | 324 | 54 | 42 |
| 1:30:00.0 | 860 | 5:48.8 | 8 | 324 | 54 | 42 |
| 1:31:02.5 | 34 | 15:19.1 | 0 | 115 | 2 | 36 |
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Workout Graph
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