Jan Mitchell 1:26:07 row
8,055
Meters
1:26:07.0
Time
5:20.7
Pace
473
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 48 |
| Stroke Count | 4219 |
| Drag Factor | 108 |
April 09, 2026 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26:07.0 | 8,055 | 5:20.7 | 11 | 329 | 473 | 48 |
| 10:00.0 | 1,049 | 4:45.9 | 15 | 348 | 58 | 54 |
| 20:00.0 | 982 | 5:05.4 | 12 | 336 | 56 | 51 |
| 30:00.0 | 945 | 5:17.4 | 11 | 336 | 56 | 48 |
| 40:00.0 | 935 | 5:20.8 | 11 | 330 | 55 | 44 |
| 50:00.0 | 942 | 5:18.4 | 11 | 330 | 55 | 51 |
| 1:00:00.0 | 900 | 5:33.3 | 9 | 324 | 54 | 49 |
| 1:10:00.0 | 894 | 5:35.5 | 9 | 324 | 54 | 45 |
| 1:20:00.0 | 889 | 5:37.4 | 9 | 324 | 54 | 49 |
| 1:26:07.0 | 521 | 5:52.2 | 8 | 304 | 31 | 46 |
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Workout Graph
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