Jan Mitchell 1:21:29 row
8,040
Meters
1:21:29.6
Time
5:04.0
Pace
459
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 46 |
| Stroke Count | 3809 |
| Drag Factor | 168 |
April 10, 2026 14:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21:29.6 | 8,040 | 5:04.0 | 12 | 337 | 459 | 46 |
| 10:00.0 | 1,055 | 4:44.3 | 15 | 348 | 58 | 52 |
| 20:00.0 | 990 | 5:03.0 | 13 | 336 | 56 | 50 |
| 30:00.0 | 932 | 5:21.8 | 10 | 330 | 55 | 44 |
| 40:00.0 | 953 | 5:14.7 | 11 | 336 | 56 | 44 |
| 50:00.0 | 982 | 5:05.4 | 12 | 336 | 56 | 45 |
| 1:00:00.0 | 962 | 5:11.8 | 12 | 336 | 56 | 41 |
| 1:10:00.0 | 1,030 | 4:51.2 | 14 | 348 | 58 | 46 |
| 1:20:00.0 | 1,006 | 4:58.2 | 13 | 342 | 57 | 49 |
| 1:21:29.6 | 129 | 5:47.2 | 8 | 281 | 7 | 47 |
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Workout Graph
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