Jan Mitchell 5:24 row
561
Meters
5:24.9
Time
4:49.5
Pace
31
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 54 |
| Stroke Count | 291 |
| Drag Factor | 165 |
April 11, 2026 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:24.9 | 561 | 4:49.5 | 14 | 349 | 31 | 54 |
| 5:00.0 | 523 | 4:46.8 | 15 | 351 | 29 | 55 |
| 5:24.9 | 38 | 5:27.6 | 10 | 334 | 2 | 43 |
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Workout Graph
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