Jan Mitchell 3:34 row
368
Meters
3:34.6
Time
4:51.5
Pace
20
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 50 |
| Stroke Count | 178 |
| Drag Factor | 150 |
April 11, 2026 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:34.6 | 368 | 4:51.5 | 14 | 348 | 20 | 50 |
| 3:34.6 | 368 | 4:51.5 | 14 | 348 | 20 | 50 |
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Workout Graph
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