Jan Mitchell 21:30 row
2,107
Meters
21:30.2
Time
5:06.1
Pace
120
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 49 |
| Stroke Count | 1077 |
| Drag Factor | 138 |
April 11, 2026 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.2 | 2,107 | 5:06.1 | 12 | 341 | 120 | 49 |
| 5:00.0 | 506 | 4:56.4 | 13 | 346 | 28 | 51 |
| 10:00.0 | 507 | 4:55.8 | 14 | 346 | 28 | 53 |
| 15:00.0 | 477 | 5:14.4 | 11 | 338 | 28 | 48 |
| 20:00.0 | 481 | 5:11.8 | 12 | 339 | 28 | 50 |
| 21:30.2 | 136 | 5:31.6 | 10 | 333 | 8 | 42 |
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Workout Graph
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