Jan Mitchell 50:57 row
5,111
Meters
50:57.5
Time
4:59.1
Pace
287
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 49 |
| Stroke Count | 2495 |
| Drag Factor | 145 |
April 11, 2026 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:57.5 | 5,111 | 4:59.1 | 13 | 345 | 287 | 49 |
| 5:00.0 | 519 | 4:49.0 | 14 | 349 | 29 | 46 |
| 10:00.0 | 531 | 4:42.4 | 16 | 353 | 29 | 53 |
| 15:00.0 | 502 | 4:58.8 | 13 | 345 | 28 | 51 |
| 20:00.0 | 503 | 4:58.2 | 13 | 345 | 28 | 55 |
| 25:00.0 | 482 | 5:11.2 | 12 | 339 | 28 | 45 |
| 30:00.0 | 496 | 5:02.4 | 13 | 343 | 28 | 47 |
| 35:00.0 | 489 | 5:06.7 | 12 | 341 | 28 | 45 |
| 40:00.0 | 497 | 5:01.8 | 13 | 343 | 28 | 47 |
| 45:00.0 | 516 | 4:50.6 | 14 | 349 | 29 | 50 |
| 50:00.0 | 499 | 5:00.6 | 13 | 344 | 28 | 52 |
| 50:57.5 | 77 | 6:13.3 | 7 | 323 | 4 | 47 |
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Workout Graph
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