Jan Mitchell 1:21:18 row
8,041
Meters
1:21:18.3
Time
5:03.3
Pace
457
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 48 |
| Stroke Count | 3929 |
| Drag Factor | 102 |
April 13, 2026 15:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21:18.3 | 8,041 | 5:03.3 | 13 | 337 | 457 | 48 |
| 10:00.0 | 1,090 | 4:35.2 | 17 | 354 | 59 | 50 |
| 20:00.0 | 1,035 | 4:49.8 | 14 | 348 | 58 | 52 |
| 30:00.0 | 991 | 5:02.7 | 13 | 336 | 56 | 46 |
| 40:00.0 | 942 | 5:18.4 | 11 | 330 | 55 | 46 |
| 50:00.0 | 969 | 5:09.5 | 12 | 336 | 56 | 49 |
| 1:00:00.0 | 948 | 5:16.4 | 11 | 336 | 56 | 47 |
| 1:10:00.0 | 982 | 5:05.4 | 12 | 336 | 56 | 48 |
| 1:20:00.0 | 984 | 5:04.8 | 12 | 336 | 56 | 47 |
| 1:21:18.3 | 102 | 6:23.8 | 6 | 229 | 5 | 46 |
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Workout Graph
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