Jan Mitchell 1:26:16 row
8,045
Meters
1:26:16.0
Time
5:21.6
Pace
473
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 48 |
| Stroke Count | 4205 |
| Drag Factor | 144 |
April 14, 2026 15:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26:16.0 | 8,045 | 5:21.6 | 11 | 336 | 473 | 48 |
| 10:00.0 | 1,030 | 4:51.2 | 14 | 348 | 57 | 51 |
| 20:00.0 | 964 | 5:11.2 | 12 | 339 | 56 | 50 |
| 30:00.0 | 975 | 5:07.6 | 12 | 341 | 56 | 49 |
| 40:00.0 | 912 | 5:28.9 | 10 | 333 | 54 | 47 |
| 50:00.0 | 920 | 5:26.0 | 10 | 334 | 55 | 49 |
| 1:00:00.0 | 888 | 5:37.8 | 9 | 331 | 54 | 48 |
| 1:10:00.0 | 905 | 5:31.4 | 10 | 333 | 54 | 47 |
| 1:20:00.0 | 910 | 5:29.6 | 10 | 333 | 55 | 49 |
| 1:26:16.0 | 541 | 5:47.5 | 8 | 328 | 32 | 46 |
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Workout Graph
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