Jan Mitchell 1:12:35 row
7,017
Meters
1:12:35.6
Time
5:10.3
Pace
404
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 340 |
| Stroke Rate | 50 |
| Stroke Count | 3711 |
| Drag Factor | 166 |
April 15, 2026 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:12:35.6 | 7,017 | 5:10.3 | 12 | 340 | 404 | 50 |
| 10:00.0 | 1,037 | 4:49.2 | 14 | 349 | 57 | 53 |
| 20:00.0 | 976 | 5:07.3 | 12 | 341 | 56 | 51 |
| 30:00.0 | 977 | 5:07.0 | 12 | 341 | 56 | 49 |
| 40:00.0 | 964 | 5:11.2 | 12 | 339 | 56 | 50 |
| 50:00.0 | 985 | 5:04.5 | 12 | 342 | 56 | 51 |
| 1:00:00.0 | 938 | 5:19.8 | 11 | 336 | 55 | 51 |
| 1:10:00.0 | 918 | 5:26.7 | 10 | 334 | 55 | 51 |
| 1:12:35.6 | 222 | 5:50.4 | 8 | 327 | 13 | 51 |
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Workout Graph
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