Jan Mitchell 1:30:47 row
8,057
Meters
1:30:47.8
Time
5:38.0
Pace
491
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 49 |
| Stroke Count | 4535 |
| Drag Factor | 147 |
April 16, 2026 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:47.8 | 8,057 | 5:38.0 | 9 | 331 | 491 | 49 |
| 10:00.0 | 931 | 5:22.2 | 10 | 336 | 55 | 51 |
| 20:00.0 | 853 | 5:51.6 | 8 | 327 | 54 | 49 |
| 30:00.0 | 808 | 6:11.2 | 7 | 323 | 53 | 47 |
| 40:00.0 | 899 | 5:33.7 | 9 | 332 | 54 | 52 |
| 50:00.0 | 923 | 5:25.0 | 10 | 335 | 54 | 50 |
| 1:00:00.0 | 878 | 5:41.6 | 9 | 330 | 54 | 50 |
| 1:10:00.0 | 911 | 5:29.3 | 10 | 333 | 55 | 48 |
| 1:20:00.0 | 908 | 5:30.3 | 10 | 333 | 55 | 51 |
| 1:30:00.0 | 905 | 5:31.4 | 10 | 333 | 55 | 50 |
| 1:30:47.8 | 43 | 9:15.8 | 2 | 307 | 2 | 45 |
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Workout Graph
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