Jan Mitchell 1:16:49 row
7,054
Meters
1:16:49.3
Time
5:26.7
Pace
420
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 54 |
| Stroke Count | 4179 |
| Drag Factor | 158 |
April 17, 2026 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:49.3 | 7,054 | 5:26.7 | 10 | 334 | 420 | 54 |
| 10:00.0 | 996 | 5:01.2 | 13 | 344 | 57 | 57 |
| 20:00.0 | 939 | 5:19.4 | 11 | 336 | 55 | 56 |
| 30:00.0 | 895 | 5:35.1 | 9 | 331 | 54 | 52 |
| 40:00.0 | 829 | 6:01.8 | 7 | 325 | 53 | 51 |
| 50:00.0 | 919 | 5:26.4 | 10 | 334 | 55 | 55 |
| 1:00:00.0 | 935 | 5:20.8 | 11 | 336 | 55 | 55 |
| 1:10:00.0 | 934 | 5:21.1 | 11 | 336 | 55 | 53 |
| 1:16:49.3 | 609 | 5:36.0 | 9 | 331 | 36 | 53 |
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Workout Graph
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