Jan Mitchell 1:30:25 row
8,055
Meters
1:30:25.3
Time
5:36.7
Pace
488
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 50 |
| Stroke Count | 4557 |
| Drag Factor | 132 |
April 18, 2026 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:25.3 | 8,055 | 5:36.7 | 9 | 323 | 488 | 50 |
| 10:00.0 | 944 | 5:17.7 | 11 | 330 | 55 | 53 |
| 20:00.0 | 884 | 5:39.3 | 9 | 324 | 54 | 50 |
| 30:00.0 | 897 | 5:34.4 | 9 | 324 | 54 | 51 |
| 40:00.0 | 869 | 5:45.2 | 9 | 324 | 54 | 50 |
| 50:00.0 | 917 | 5:27.1 | 10 | 324 | 54 | 51 |
| 1:00:00.0 | 883 | 5:39.7 | 9 | 324 | 54 | 51 |
| 1:10:00.0 | 883 | 5:39.7 | 9 | 324 | 54 | 48 |
| 1:20:00.0 | 866 | 5:46.4 | 8 | 324 | 54 | 49 |
| 1:30:00.0 | 899 | 5:33.7 | 9 | 324 | 54 | 48 |
| 1:30:25.3 | 15 | 14:03.3 | 1 | 142 | 1 | 29 |
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Workout Graph
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