Jan Mitchell 1:24:39 row
8,034
Meters
1:24:39.5
Time
5:16.1
Pace
469
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 51 |
| Stroke Count | 4367 |
| Drag Factor | 162 |
April 21, 2026 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:24:39.5 | 8,034 | 5:16.1 | 11 | 338 | 469 | 51 |
| 10:00.0 | 1,026 | 4:52.3 | 14 | 348 | 57 | 55 |
| 20:00.0 | 972 | 5:08.6 | 12 | 340 | 56 | 53 |
| 30:00.0 | 946 | 5:17.1 | 11 | 337 | 56 | 51 |
| 40:00.0 | 885 | 5:38.9 | 9 | 330 | 54 | 51 |
| 50:00.0 | 921 | 5:25.7 | 10 | 334 | 55 | 50 |
| 1:00:00.0 | 984 | 5:04.8 | 12 | 342 | 56 | 49 |
| 1:10:00.0 | 951 | 5:15.4 | 11 | 338 | 56 | 49 |
| 1:20:00.0 | 936 | 5:20.5 | 11 | 336 | 55 | 52 |
| 1:24:39.5 | 415 | 5:36.7 | 9 | 331 | 24 | 52 |
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Workout Graph
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