Jan Mitchell 1:30:09 row
8,057
Meters
1:30:09.5
Time
5:35.7
Pace
488
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 50 |
| Stroke Count | 4545 |
| Drag Factor | 142 |
April 23, 2026 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:09.5 | 8,057 | 5:35.7 | 9 | 331 | 488 | 50 |
| 10:00.0 | 1,028 | 4:51.8 | 14 | 348 | 57 | 53 |
| 20:00.0 | 930 | 5:22.5 | 10 | 335 | 55 | 48 |
| 30:00.0 | 901 | 5:32.9 | 9 | 332 | 54 | 50 |
| 40:00.0 | 891 | 5:36.7 | 9 | 331 | 54 | 48 |
| 50:00.0 | 942 | 5:18.4 | 11 | 337 | 55 | 49 |
| 1:00:00.0 | 865 | 5:46.8 | 8 | 328 | 54 | 49 |
| 1:10:00.0 | 866 | 5:46.4 | 8 | 328 | 54 | 53 |
| 1:20:00.0 | 806 | 6:12.2 | 7 | 323 | 52 | 52 |
| 1:30:09.5 | 828 | 6:08.0 | 7 | 324 | 53 | 49 |
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Workout Graph
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