Jan Mitchell 1:25:16 row
8,058
Meters
1:25:16.4
Time
5:17.4
Pace
470
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 48 |
| Stroke Count | 4185 |
| Drag Factor | 147 |
April 24, 2026 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:25:16.4 | 8,058 | 5:17.4 | 11 | 330 | 470 | 48 |
| 10:00.0 | 1,038 | 4:49.0 | 14 | 342 | 57 | 53 |
| 20:00.0 | 973 | 5:08.3 | 12 | 336 | 56 | 52 |
| 30:00.0 | 986 | 5:04.2 | 12 | 336 | 56 | 47 |
| 40:00.0 | 987 | 5:03.9 | 12 | 336 | 56 | 50 |
| 50:00.0 | 942 | 5:18.4 | 11 | 330 | 55 | 47 |
| 1:00:00.0 | 859 | 5:49.2 | 8 | 324 | 54 | 46 |
| 1:10:00.0 | 915 | 5:27.8 | 10 | 324 | 54 | 47 |
| 1:20:00.0 | 909 | 5:30.0 | 10 | 330 | 55 | 47 |
| 1:25:16.4 | 450 | 5:51.5 | 8 | 307 | 27 | 52 |
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Workout Graph
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