Jan Mitchell 1:21:46 row
8,055
Meters
1:21:46.5
Time
5:04.5
Pace
457
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 48 |
| Stroke Count | 4015 |
| Drag Factor | 54 |
April 29, 2026 14:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21:46.5 | 8,055 | 5:04.5 | 12 | 335 | 457 | 48 |
| 10:00.0 | 1,080 | 4:37.7 | 16 | 354 | 59 | 50 |
| 20:00.0 | 992 | 5:02.4 | 13 | 336 | 56 | 52 |
| 30:00.0 | 1,003 | 4:59.1 | 13 | 336 | 56 | 46 |
| 40:00.0 | 980 | 5:06.1 | 12 | 336 | 56 | 50 |
| 50:00.0 | 1,028 | 4:51.8 | 14 | 342 | 57 | 45 |
| 1:00:00.0 | 982 | 5:05.4 | 12 | 336 | 56 | 48 |
| 1:10:00.0 | 958 | 5:13.1 | 11 | 330 | 55 | 49 |
| 1:20:00.0 | 894 | 5:35.5 | 9 | 324 | 54 | 49 |
| 1:21:46.5 | 138 | 6:25.8 | 6 | 270 | 8 | 52 |
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Workout Graph
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