Jan Mitchell 1:21:56 row
8,031
Meters
1:21:56.6
Time
5:06.1
Pace
458
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 48 |
| Stroke Count | 4036 |
| Drag Factor | 156 |
April 30, 2026 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21:56.6 | 8,031 | 5:06.1 | 12 | 335 | 458 | 48 |
| 10:00.0 | 1,065 | 4:41.6 | 16 | 348 | 58 | 53 |
| 20:00.0 | 1,000 | 5:00.0 | 13 | 342 | 57 | 50 |
| 30:00.0 | 1,005 | 4:58.5 | 13 | 336 | 56 | 48 |
| 40:00.0 | 1,008 | 4:57.6 | 13 | 342 | 57 | 46 |
| 50:00.0 | 945 | 5:17.4 | 11 | 330 | 55 | 48 |
| 1:00:00.0 | 942 | 5:18.4 | 11 | 330 | 55 | 48 |
| 1:10:00.0 | 932 | 5:21.8 | 10 | 330 | 55 | 47 |
| 1:20:00.0 | 967 | 5:10.2 | 12 | 336 | 56 | 50 |
| 1:21:56.6 | 168 | 5:47.0 | 8 | 277 | 9 | 52 |
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Workout Graph
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