Jan Mitchell 1:21:39 row
8,040
Meters
1:21:39.7
Time
5:04.7
Pace
458
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 51 |
| Stroke Count | 4187 |
| Drag Factor | 154 |
May 01, 2026 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21:39.7 | 8,040 | 5:04.7 | 12 | 336 | 458 | 51 |
| 10:00.0 | 1,090 | 4:35.2 | 17 | 354 | 59 | 51 |
| 20:00.0 | 995 | 5:01.5 | 13 | 336 | 56 | 51 |
| 30:00.0 | 1,003 | 4:59.1 | 13 | 342 | 57 | 52 |
| 40:00.0 | 975 | 5:07.6 | 12 | 336 | 56 | 52 |
| 50:00.0 | 978 | 5:06.7 | 12 | 336 | 56 | 55 |
| 1:00:00.0 | 959 | 5:12.8 | 11 | 336 | 56 | 51 |
| 1:10:00.0 | 937 | 5:20.1 | 11 | 330 | 55 | 48 |
| 1:20:00.0 | 969 | 5:09.5 | 12 | 336 | 56 | 50 |
| 1:21:39.7 | 133 | 6:14.8 | 7 | 252 | 7 | 49 |
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Workout Graph
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