Jan Mitchell 34:40 row
3,498
Meters
34:40.8
Time
4:57.4
Pace
195
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 52 |
| Stroke Count | 1825 |
| Drag Factor | 156 |
May 02, 2026 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:40.8 | 3,498 | 4:57.4 | 13 | 337 | 195 | 52 |
| 5:00.0 | 522 | 4:47.3 | 15 | 348 | 29 | 54 |
| 10:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 52 |
| 15:00.0 | 512 | 4:52.9 | 14 | 336 | 28 | 51 |
| 20:00.0 | 512 | 4:52.9 | 14 | 336 | 28 | 55 |
| 25:00.0 | 506 | 4:56.4 | 13 | 336 | 28 | 52 |
| 30:00.0 | 488 | 5:07.3 | 12 | 336 | 28 | 53 |
| 34:40.8 | 444 | 5:16.2 | 11 | 320 | 25 | 51 |
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Workout Graph
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