Jan Mitchell 47:19 row
4,707
Meters
47:19.3
Time
5:01.6
Pace
265
Calories
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 49 |
| Stroke Count | 2330 |
| Drag Factor | 137 |
May 02, 2026 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:19.3 | 4,707 | 5:01.6 | 13 | 335 | 265 | 49 |
| 5:00.0 | 495 | 5:03.0 | 13 | 336 | 28 | 47 |
| 10:00.0 | 488 | 5:07.3 | 12 | 336 | 28 | 50 |
| 15:00.0 | 500 | 5:00.0 | 13 | 336 | 28 | 50 |
| 20:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 53 |
| 25:00.0 | 494 | 5:03.6 | 13 | 336 | 28 | 47 |
| 30:00.0 | 489 | 5:06.7 | 12 | 336 | 28 | 46 |
| 35:00.0 | 503 | 4:58.2 | 13 | 336 | 28 | 46 |
| 40:00.0 | 518 | 4:49.5 | 14 | 348 | 29 | 51 |
| 45:00.0 | 500 | 5:00.0 | 13 | 336 | 28 | 52 |
| 47:19.3 | 208 | 5:34.8 | 9 | 284 | 11 | 54 |
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Workout Graph
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