Jan Mitchell 1:23:07 row
8,034
Meters
1:23:07.7
Time
5:10.4
Pace
465
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 50 |
| Stroke Count | 4211 |
| Drag Factor | 146 |
May 03, 2026 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:07.7 | 8,034 | 5:10.4 | 12 | 335 | 465 | 50 |
| 10:00.0 | 1,044 | 4:47.3 | 15 | 348 | 58 | 52 |
| 20:00.0 | 1,007 | 4:57.9 | 13 | 342 | 57 | 52 |
| 30:00.0 | 965 | 5:10.8 | 12 | 336 | 56 | 50 |
| 40:00.0 | 967 | 5:10.2 | 12 | 336 | 56 | 49 |
| 50:00.0 | 953 | 5:14.7 | 11 | 336 | 56 | 51 |
| 1:00:00.0 | 957 | 5:13.4 | 11 | 336 | 56 | 49 |
| 1:10:00.0 | 927 | 5:23.6 | 10 | 330 | 55 | 49 |
| 1:20:00.0 | 946 | 5:17.1 | 11 | 336 | 56 | 49 |
| 1:23:07.7 | 268 | 5:50.1 | 8 | 287 | 15 | 53 |
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Workout Graph
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