Jan Mitchell 1:21:39 row
8,038
Meters
1:21:39.6
Time
5:04.7
Pace
456
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 50 |
| Stroke Count | 4153 |
| Drag Factor | 153 |
May 04, 2026 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:21:39.6 | 8,038 | 5:04.7 | 12 | 335 | 456 | 50 |
| 10:00.0 | 1,041 | 4:48.1 | 15 | 342 | 57 | 53 |
| 20:00.0 | 967 | 5:10.2 | 12 | 336 | 56 | 50 |
| 30:00.0 | 999 | 5:00.3 | 13 | 336 | 56 | 48 |
| 40:00.0 | 991 | 5:02.7 | 13 | 336 | 56 | 49 |
| 50:00.0 | 972 | 5:08.6 | 12 | 336 | 56 | 52 |
| 1:00:00.0 | 992 | 5:02.4 | 13 | 336 | 56 | 50 |
| 1:10:00.0 | 980 | 5:06.1 | 12 | 336 | 56 | 53 |
| 1:20:00.0 | 968 | 5:09.9 | 12 | 336 | 56 | 50 |
| 1:21:39.6 | 130 | 6:23.0 | 6 | 253 | 7 | 51 |
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Workout Graph
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