Jan Mitchell 1:23:57 row
8,052
Meters
1:23:57.9
Time
5:12.8
Pace
467
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 50 |
| Stroke Count | 4237 |
| Drag Factor | 135 |
May 06, 2026 16:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:57.9 | 8,052 | 5:12.8 | 11 | 333 | 467 | 50 |
| 10:00.0 | 1,055 | 4:44.3 | 15 | 348 | 58 | 51 |
| 20:00.0 | 1,003 | 4:59.1 | 13 | 336 | 56 | 51 |
| 30:00.0 | 952 | 5:15.1 | 11 | 336 | 56 | 51 |
| 40:00.0 | 946 | 5:17.1 | 11 | 336 | 56 | 48 |
| 50:00.0 | 942 | 5:18.4 | 11 | 336 | 56 | 49 |
| 1:00:00.0 | 953 | 5:14.7 | 11 | 336 | 56 | 49 |
| 1:10:00.0 | 940 | 5:19.1 | 11 | 330 | 55 | 50 |
| 1:20:00.0 | 923 | 5:25.0 | 10 | 324 | 54 | 52 |
| 1:23:57.9 | 339 | 5:50.8 | 8 | 302 | 20 | 51 |
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Workout Graph
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