Jan Mitchell 1:29:57 row
8,048
Meters
1:29:57.6
Time
5:35.3
Pace
489
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 50 |
| Stroke Count | 4585 |
| Drag Factor | 152 |
May 09, 2026 15:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:29:57.6 | 8,048 | 5:35.3 | 9 | 326 | 489 | 50 |
| 10:00.0 | 984 | 5:04.8 | 12 | 342 | 57 | 54 |
| 20:00.0 | 938 | 5:19.8 | 11 | 330 | 55 | 53 |
| 30:00.0 | 890 | 5:37.0 | 9 | 324 | 54 | 52 |
| 40:00.0 | 870 | 5:44.8 | 9 | 324 | 54 | 50 |
| 50:00.0 | 879 | 5:41.2 | 9 | 324 | 54 | 50 |
| 1:00:00.0 | 876 | 5:42.4 | 9 | 324 | 54 | 50 |
| 1:10:00.0 | 894 | 5:35.5 | 9 | 324 | 54 | 49 |
| 1:20:00.0 | 862 | 5:48.0 | 8 | 324 | 54 | 51 |
| 1:29:57.6 | 855 | 5:49.4 | 8 | 319 | 53 | 47 |
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Workout Graph
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