Jan Mitchell 1:26:50 row
8,052
Meters
1:26:50.7
Time
5:23.5
Pace
477
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 49 |
| Stroke Count | 4289 |
| Drag Factor | 165 |
May 12, 2026 15:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26:50.7 | 8,052 | 5:23.5 | 10 | 329 | 477 | 49 |
| 10:00.0 | 973 | 5:08.3 | 12 | 336 | 56 | 51 |
| 20:00.0 | 975 | 5:07.6 | 12 | 336 | 56 | 53 |
| 30:00.0 | 967 | 5:10.2 | 12 | 336 | 56 | 52 |
| 40:00.0 | 923 | 5:25.0 | 10 | 330 | 55 | 48 |
| 50:00.0 | 929 | 5:22.9 | 10 | 330 | 55 | 47 |
| 1:00:00.0 | 908 | 5:30.3 | 10 | 330 | 55 | 49 |
| 1:10:00.0 | 881 | 5:40.5 | 9 | 324 | 54 | 49 |
| 1:20:00.0 | 916 | 5:27.5 | 10 | 330 | 55 | 45 |
| 1:26:50.7 | 580 | 5:54.0 | 8 | 306 | 35 | 47 |
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Workout Graph
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